It does not matter how much you apply skin care products in daily or get facial treatment if you do not eat properly and keep healthy eating style, your skin will never glow up. If you want a perfect skin, you should start consuming a lot of vegetables and fruits. A variety of vitamins and antioxidants can improve the quality of skin and health for a youthful look.
So, today we would like to go over top 5 fruits for glowing skin.
- Apple – Malic acid promotes firm, youthful skin.
- Avocado- (a high nutritious fruit) Biotin, or Vitamin B7, promotes cell regeneration and growth.
- Banana- Potassium moisturizes and hydrates.
- Kiwi- Vitamin C boosts the immune system and makes a stronger skin.
- Strawberry- Antioxidants prevent wrinkle formation.
And of course, there are much more than this out there. We should all be aware of that keeping outer beauty is important by keeping daily skincare routine, however, inner beauty is just as important.
Fruits are not only delicious but are very good for our overall health, especially, to your skin! So…. It’s time for grocery shopping today! Let’s go~